Nutrition & Fitness Paper Essay

Nutrition and Fitness dramatic event different roles in Ameri bottoms lives. According to healthy People 2010 54% of Ameri tins be non regularly active, 15% are not active at all. Americans consume too many an(prenominal) calories, oft periods in the form of added sugars and fats, but too few vitamins and minerals, in part because the intake of fruits, ve buildables, and milk products is comparatively low. (Insel & Roth. 2008 p.367) There is a number of health risks associated with obesity. According to WebMD.com Obesity is not just a enhancive problem, its a health hazard. Someone who is 40% overweight is twice as likely to turn over prematurely as is an average-weight person.This is because obesity has been linked to several serious medical conditions. Some of the health risks that are associated with obesity include Heart disease and stroke, High blood pressure, Diabetes, Cancer, Gallbladder disease and gallstones, Osteoarthritis, and Breathing problems, such as asthma. (W ebMD.com). There are many ways that Americans can incorporate seaworthiness and nutrition in their chance(a) lives. This paper will discuss fitness and nutrition habits, and suggest bare-ass habits that will benefit your health and promote bouncing weight.My current fitness and nutritional habits include many positive traits. For starters I always listen to eat something nutritious every two to three hours each day, by doing this I continually eat healthy foods and I stay fuller longer simplification the chances of having fatty bit foods through out(p) the day. I try to remember to firebrand sure that each of my meals contains bleed protein, like some fish, turkey, or egg whites and the appropriate servings from the food pyramid. I love fruits so I try to eat a mount of fruits and vegetables with each meal or as a snack in throughout the day.On occasions I have a high carbohydrate soak up that is high in protein such as soy milk combined with a serving of a nutritional carb o snacks, usually within thirty minutes before a workout. I as well as try to regularly drink only non-calorie containing beverages, like water or sugar free water found drinks. I try to eat healthy fats on a daily basis, like almonds, nuts, fish, and flax seed oils. I know that I should obtain all of my carbohydrates from fresh fruits and vegetables, but sometimes have limited time to prepare these items due to my hectic schedule and I find myself taking easy shortcuts.In an start out to better my fitness habits I will attempt to incorporate somenew fitness habits into my daily lifestyle. Three new fitness habits that I could reasonably incorporate into my lifestyle would include eating healthy breakfast, exercising first thing in the morning and obtaining my vitamins and nutrients through foods versus vitamin supplements.It is commonly said that breakfast is the near important meal of the day well this has always been a statement that is hard for me to live by. I often find my self rushing out the door to get my child off to school and make it to work on time without indulging in breakfast first. By the time I get around to having my morning meal it is nearly lunch time. My metabolism is running at the lowest accessory of the entire day when I first wake up in the morning. My body is running on pure fumes alone. The second I eat something, my body cranks into gear and metabolically starts working at a higher rate. If I could make time to incorporate breakfast into my day my metabolism would bursting charge into gear much sooner and I would have more energy which would result in an boilers suit better day and a better workout.As with eating breakfast getting in a truehearted workout in the morning will jump start my metabolism for the day. Just quick ten or fifteen minutes of a workout in the morning will contrive me more energy and prepare me for my hectic day. The later in the day I work out the less likely I will be able to get to sleep on time. b oilers suit I think exercising in the morning makes me feel healthier and gives me a better attitude.I have discovered that I need to try to get my vitamin and nutrients intake through my food picture rather then through supplements. Supplements only provide the vitamins and minerals listed on the bottle. But food supplies a lot more antioxidants, phytochemicals that are beneficial to the body, and probably even things that scientists havent discovered yet. Its also cheaper to get nutrients this way. A bottle of multivitamins may not be expensive, but if one was to factor in all the other things, such as antioxidants and essential fatty acids, the cost would be quite high. By obtaining my vitamins and nutrients through my food intake I will be receiving additional benefits.In conclusion, I experience that there are several habits that I need to change regarding my nutrition and fitness. I now unclutter that if I can make the three fitness and nutritional changes and incorporate them into my lifestyle I can greatly improve my nutrition and fitness. I also understand that I am putting myself at a higher risk of developing several health related problems if I do not make and attempt to better my nutritional habits. I hope that in the coming weeks that I can make the necessary changes to not only promote healthier nutrition and fitness habits, but general health and wellness as well.ReferencesInsel, P.M., & Roth,W.T. (2008). Core concepts in health (10th ed.) Chapter 1. Boston McGraw-Hill. Retrieved from the University of Phoenix May 11, 2009Loss Health Risks Associated With Obesity. Retrieved from the World Wide Web at http//www.webmd.com/cholesterol-management/obesity-health-risksWeight-loss.emedtv.com (2006-2008) May 11, 2009